Our Services
Couples & Marriage Counselling
Do disagreements seem endless? Is intimacy fading, along with trust? Feeling hurt by betrayal, controlled, blamed, or ignored? Perhaps you even question the future of the relationship. If these troubles keep you up at night, take a breath. You’re in the right place. Support is just a phone call away.
Frameworks: We use Emotionally Focused Couples Therapy (EFT) to help couples in distress. This is a proven attachment-based therapy that is helping thousands of couples re-ignite the spark again. In addition, we use Gottman Couples Therapy as best fits the client’s needs.
Anxiety
Do you anticipate the worst outcomes? Feel consumed by worries and life’s pressures? Struggling with sleep, focus, or digestion? Experiencing a racing heart and a sense of impending doom? Overthinking seems relentless? You might be dealing with anxiety. Help is available. Reach out to us for further information and support.
Depression
Does everything feel sorrowful to you? Feeling sad, empty and helpless? Loss of interest, inability to enjoy life? Isolation, relationship difficulties? Sleeping too much or inability to sleep? No energy or motivation? Feelings of worthlessness and guilt? Dark thoughts? Anxiety? You could be suffering from Depression. Please contact us for help and more information.
Trauma & PTSD
Are you constantly dealing with fear, helplessness, body tension, anger, relationship difficulties, flashbacks, memory issues, inability to remember some childhood experiences, shame, anxiety, depression, compulsive or addictive tendencies? You could be battling trauma or PTSD that is known or unknown to you; an incident that happened recently or way back in your childhood. Please call to find out more.
Framework: We use a variety of methods to help heal trauma. EMDR is one effective method for healing trauma. Others include OEI, CBT, Somatic/body therapies, Breathing and Mindfulness skills.
ICBC Counselling
Have been to a motor vehicle accident recently? Do you feel physical pain, overwhelmed, confused, lagging behind in your life goals and assignments? Do you feel angry at how your life has suddenly been negatively impacted by accident? Do you feel anxious all the time and especially when driving or in a car? Do you see yourself slowly falling into depression since the accident? Are your significant relationships being negatively impacted by the losses and injury? Is it becoming hard for you to focus or concentrate at work or studies? Please don’t suffer in silence. You can receive help to better cope with these symptoms and better yet heal from them.
Framework: We use a variety of methods to help heal trauma. EMDR is one effective method for healing trauma. Others include OEI, CBT, Somatic/body therapies, Breathing and Mindfulness skills.
Relationship Struggles
You know you grew up in somehow difficult non-supportive environment. Now most of your relationships seem to fall apart. Tending to attract and connect with people who seem wonderful at the beginning but later turn out to be similarly non-supportive and non-nurturing. You tend to do most of the work to keep the relationship afloat. Sometimes you have to beg for your needs to be met. You are approaching a point where you are doubting your worth and if you are good enough for any respectable fulfilling relationship. Sometimes you feel like calling it quits. Well, don’t call it quits yet. Help is a phone call away. Come lets figure out this thing together